By Cain Carroll, Revital Carroll
Hand mudras were used for hundreds of years in yogic traditions to advertise future health, and they're thought of necessary instruments at the course of non secular awakening.
This card set presents seventy two of an important hand mudras utilized in yoga. The gestures awarded help psychological and non secular improvement, and feature quite a lot of wellbeing and fitness advantages. each one card offers a full-colour snapshot of the mudra with the Sanskrit identify, transliteration and English translation. The again of every card comprises concise details on process and functions in addition to the actual, lively and religious advantages of the mudra. The accompanying ebook includes heritage info at the mudras, how you can perform them at domestic, and info on how all of the seventy two mudras can be utilized to handle quite a few universal well-being complaints.
This card set will enhance the perform of scholars and lecturers of yoga, and should be of curiosity to a person trying to achieve a entire realizing of hand mudras.
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