Download E-books Mudras of Yoga: 72 Hand Gestures for Healing and Spiritual Growth PDF

By Cain Carroll, Revital Carroll

Hand mudras were used for hundreds of years in yogic traditions to advertise future health, and they're thought of necessary instruments at the course of non secular awakening.


This card set presents seventy two of an important hand mudras utilized in yoga. The gestures awarded help psychological and non secular improvement, and feature quite a lot of wellbeing and fitness advantages. each one card offers a full-colour snapshot of the mudra with the Sanskrit identify, transliteration and English translation. The again of every card comprises concise details on process and functions in addition to the actual, lively and religious advantages of the mudra. The accompanying ebook includes heritage info at the mudras, how you can perform them at domestic, and info on how all of the seventy two mudras can be utilized to handle quite a few universal well-being complaints.


This card set will enhance the perform of scholars and lecturers of yoga, and should be of curiosity to a person trying to achieve a entire realizing of hand mudras.

Show description

Read Online or Download Mudras of Yoga: 72 Hand Gestures for Healing and Spiritual Growth PDF

Best Exercise Fitness books

The Complete Idiot's Guide to Yoga (2nd Edition)

This ebook is for an individual drawn to wellbeing and fitness, health, or the therapeutic arts. It teaches you the fundamentals of stretching, respiring, and meditation, with workouts designed that will help you sit back, turn into extra versatile, extra efficient, and extra self-satisfied.

Qigong for Health & Vitality

In Qigong for healthiness and power, Michael Tse, a Qigong (pronounced chee-gong) grasp informed through a few of China's best Qigong practitioners, explains the philosophy and perform of Qigong, a kind of conventional chinese language medication that mixes respiring, posture, and circulate to generate inner strength, fix wellbeing and fitness, and advertise a feeling of wellbeing and fitness.

Exercise Prescription - The Physiological Foundations: A Guide for Health, Sport and Exercise Professionals, 1e

Utilizing research-based proof, this article presents present reason for the kinds, depth, and length of actual task that could be prescribed to populations with often happening persistent diseases. the connection among the etiology of those stipulations and the physiological results of physical exertion for those teams of sufferers is defined.

The Body Noble: 20 Minutes to a Hot Body with Hollywood's Coolest Trainer

The most well liked solution to a fit, healthy physique! do you want to get a lean, healthy physique, consider reenergized and enjoyable, and remain in nice form with no need to rent a private coach, race off to an workout type, or flip your lifestyles the other way up? you can now. ""Derek's wisdom and services helped me to compete in the course of my specialist tennis profession at my maximum strength.

Extra resources for Mudras of Yoga: 72 Hand Gestures for Healing and Spiritual Growth

Show sample text content

Rated 4.97 of 5 – based on 50 votes