By Nicky Smith
This robust type of physique paintings makes use of the body's personal strength strains, combining light yoga stretches with therapeutic massage suggestions and likewise introducing components of alternative renowned therapeutic methods, together with accupressure and reflexology. With over four hundred in particular taken pictures, this is often the precise consultant to the topic, offering soaking up historical past details and obviously illustrated step by step exercises.
Read or Download Thai Step-By-Step Massage: The perfect introduction to using massage, yoga and accupressure to balance the body's natural energies, with easy-to-follow techniques shown in 400 photographs PDF
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This ebook is for somebody drawn to wellbeing and fitness, health, or the therapeutic arts. It teaches you the fundamentals of stretching, respiring, and meditation, with workouts designed that will help you sit back, develop into extra versatile, extra effective, and extra self-satisfied.
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