Download E-books The Better Man Project: 2,476 tips and techniques that will flatten your belly, sharpen your mind, and keep you healthy and happy for life! PDF

By Bill Phillips

The Definitive Owner's guide to the Male Body-One that is as enjoyable because it Is Useful!

The greater guy Project is the final word instruction manual for any guy who desires to reside longer and, simply as importantly, larger.

Written through invoice Phillips, editor-in-chief of Men's Health-the world's greatest and most beneficial men's magazine-this 352-page guide is full of hundreds of thousands of worthwhile information and motion goods to improve your vitamin, health, health and wellbeing, relationships, profession, and extra (as fast as possible), plus particular homemade plans to make you the simplest guy you could be.

The larger guy Project is not only a reference advisor to lifestyles. it is a nice learn too, with each well-being and health tip served with a facet of Men's Health's trademark authority and humor. you are going to believe more suitable and more fit. you can be stoked approximately waking up and attacking your day. you can be extra inspired than ever, regardless of your age, by means of the fellow staring again at you within the reflect. And, let's simply say it: Your spouse or female friend will likely be 20 to twenty-five percentage extra into you.

Features include:
* health and wellbeing and health self-tests so that you can see the way you stack up opposed to different men your age.
* The 70 powerfoods than all males will be eating
* A decade-by-decade cheat sheet of the entire diagnostic exams you'll have, and when.
* A troubleshooter's advisor to universal diseases and fast domestic remedies.
* uncomplicated routines to help you pack on total-body muscle, locate your abs, construct sizeable fingers, or lose your abdominal fat.
* particular positive factors on maintaining your telomeres, reversing diabetes, combating middle ailment, and staving off dementia.
* 35 selfmade initiatives that might make you extra attention-grabbing, increase your posture, repair your nutrition, earn you a promoting, fill your pockets, and masses extra!

Flat abdominal. powerful muscle tissues. profession good fortune. extra appreciate. higher happiness. Boatloads of enjoyable. stable overall healthiness for all times! The larger guy Project exhibits you how.

You deserve higher. begin today.

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