For hundreds of years, the chinese language workout procedure known as Chi Kung has been shrouded in secrecy. The method of Energy is the 1st complete consultant to the main robust kind of Chi Kung ever developed—“standing like a tree”.
A light, but profoundly invaluable type of workout, which calls for little or no flow, this kind of Chi Kung unlocks deep reserves of strength builds inner stamina, strengthens immunity, relieves continual affliction, and promotes the ordinary regeneration of the apprehensive system.
Using step by step directions and greater than a hundred drawings and full-color images, The manner of Energy tells how to:
-perform the full series of rejuvenating positions
-combat pressure via working towards Chi Kung whereas status, sitting, operating, taking part in, or even sleeping
-prevent and deal with a variety of universal ailments
Continuing our best-selling sequence of books for brain and physique consisting of The Sivananda significant other to Yoga, The Dance Workshop, and The e-book of rigidity Survival, the best way of Energy can help you in achieving actual health, psychological readability, and a profound internal energy and energy.
Read Online or Download The Way of Energy: Mastering the Chinese Art of Internal Strength with Chi Kung Exercise (A Gaia Original) PDF
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