This moment ebook through trainer Thibaudeau focuses extra at the technological know-how of energy in addition to some of the tools you should use to spice up your energy and tool. a useful gizmo for athletes of all types! additionally contains info on electromyostimulation, chains, bands, weight releasers and over 30 diversified education equipment! This moment publication of mine (the first one being The Black ebook of teaching secrets and techniques) is a present to myself. I’ve desired to write whatever particularly for athletes and power coaches for a very long time; positioned whatever in the market that will revolutionize how excessive point athletes adopt their education. yet I’m now not utopic. I don’t think that this publication will usher power & strength education right into a new period. in spite of the fact that, I’m definite that each one of you'll examine loads of new education skill, tools, and methodics from this publication. What it's going to do is upload a couple of instruments on your coaching/athletic toolbox, permitting you to arrive a brand new point of luck on your education (or your athlete’s).
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