Download E-books Vinyasa Yoga Home Practice Book PDF

By Anthony Grim Hall

A house perform publication and stand-alone spouse to Srivatsa Ramaswami's entire booklet of Vinyasa Yoga (Ramaswami used to be a pupil of Krishnamacharya for over 30 years ). This version, over four hundred pages, contains guidance, perform Notes and perform Sheets for 10 different types of postures; in your ft, Triangle, On one leg, uneven, Seated, Bow, Meditative, Supine, Inverted and lotus in addition to perform notes and sheets for eighty three subroutines inside these different types. There also are perform sheets on Pranayama, Pratyahara and meditation with video hyperlinks no longer to be had on print model This e-book is devoted to my instructor, Srivatsa Ramaswami

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