Download E-books Weight Wisdom: Affirmations to Free You from Food and Body Concerns PDF

By Kathleen Burns Kingsbury

In this robust consultant, Kingsbury and Williams equip readers with basic reflections, vignettes, and daily analogies that they have got effectively used with their very own consumers to counter damaging emotions and shatter distorted principles of meals and weight. Pithy and optimistic statements exchange compulsive, perfectionist principles with new suggestions to deal with blame, guilt, vulnerability, and self-criticism.

Concrete actions aid individuals with consuming difficulties get off the scales, get in contact with their emotions, and make pals with their bodies.

Written by way of skilled therapists who comprehend the desires and fears of individuals with consuming difficulties, the ebook is a clean advisor to lasting swap and recovery.

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