By Chuck Runyon
Working Out Sucks! deprograms these people who've lengthy been brainwashed through bad behavior, damaging attitudes, and incorrect information approximately health and wellbeing, and gives a no-nonsense approach to come again heading in the right direction. simply because, whereas understanding may possibly suck, the alternatives—from center disorder to untimely getting older and shortened lifespan--are much worse. As he does in his 1,700 every time health golf equipment (with a couple of million individuals worldwide--and growing), Runyon emphasizes user-friendliness and software during this get-real, get-healthy message, whole with Zehetner's 21-day kick-start plan and DeRossett's information for psychological health.
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